12 Principles of Staying Healthy

12 Principles of Staying Healthy

12 Principles of Staying Healthy

 1. Make certain to eat a clove of garlic everyday.

2. Make certain to involve bubbled eggs for breakfast.

3. Utilize an apple for breakfast.

4. Utilize dry bread rather than ghee bread.

5. Drink 12 glasses of water a day regardless.

6. Leave one day and use Takhm Malanga or spaghetti strip.

7. Ginger. Fennel Seed. cinnamon. Mint. Little cardamom

Take everything in little amounts. Try not to take excessively. Make one cup of their espresso and drink it. Blend a large portion of a lemon. Drink one day aside from one day.

8-Eat five or seven dates day to day.

9 toward the beginning of the day, strip almonds and eat 12 pieces

10-Give up packaged and canned juices. Extremely unsafe. All things considered, make new squeeze at home and drink it.

11-Apply oil on the centers of your hands and bottoms of your feet day to day and rest. Put three drops of oil in the navel. Safeguards against numerous sicknesses.

12-Recitation of the Holy Quran.